This week Jacque is joined by Herman J. Johnson, who is the owner of Cerebral Sports, a company that is a Psychology Coaching organization developed to guide and teach people coping mechanisms for business, life, and sport. They chat about many facets of life and how we can coup with the daily struggles and not turn to drugs and other harmful escapes. Herman shows Jacque a few simple techniques that can help you calm or mind and focus. It’s all about training the mind to be healthy.
This weeks episode is brought to you by City Fitness Private Personal Training.